dublepan ka ilaj

वजन बढ़ाने के उपाय, दुबलेपन से परेशान लोगो के लिए सरल उपचार

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Aap sabh ka latest jankari me swagat hai, jaisa ki aap jante hai hai hamari blog aapko nayi aur faydemand jankariyan prapt karwata hai, esi silsile ko badhate huye aaj aap es post me janenge ki kaise dublepan se chhutkara paya jata hai, ye post sammanya roop se male aur female dono ke liye faydemand hai. koi bhi jankari aadha adhura aapko fayda nahi pahucha sakta hai, esiliye kuchh bhi jankari prapt karna chahte hai to post ko pura padhen….

 

kya aap bahut patle hain aur mota hona chahte hain ya aap sochte hai ki mote hone ke liye kisi tarike ka intejaar kiya jaye to leejiye ham apke liye la rahe hain kuchh asaan gharelu upay, jin par amal karke aap apna vajan bada sakte hai.

 

khane mein proteen aur vasaa ko jyada use karen

vyaayaam ke baad doosra asthan aata hai khane ka to khane mein proteen aur vasaa ki jyada asthan de isase vajan/motaapa badhane mein madad miltee hai. proteen aur vasaa yukt bhojan mein doodh, dahi, makkhan, paneer aadi aate hai tatha mansaahaari log machhli, anda, matan le sakte hai lekin soyabeen, ankurit daale, kaale chane, moongfali sabse saste tatha faydemand maane jaate hai.

 

niyamit bhojan

vajan badhaane ke lie aisa nahin hai kee aap ne subah bahut jyada kha liya aur phir raat ko khaane baith gaye, yah galat tareeka hai. behatar hoga kee aap din mein teen baar to achchha bhojan len hee aur har 2 ghante mein kuchh na kuchh snaiks jaroor khayen. khaana chaba chaba kar khaye aur khaane mein phal aur sabjiyon ko bhee asthaan de.

 

snaiks

sneks bhee mota hone mein madad karate hai, din me teen baar mukhya bhojan ke beech mein aap snaiks (sendavich, biskit, samause ityaadi) le sakte hai. sookhe meve jaise badaam, kaajoo, kishamish aapke shareer aur dimaag donon ko svasth banaate hai. aap snaiks kee jagah salaad bhee le sakte hai aur inake saath milk shek aur joos bhee le sakte hai.

 

yog//vyaayaam

kuchh log sochte hai kee sirf jyaada se jyaada khaakar aur aaraam karke hi mota hua ja sakta hai to vah bilkul galat hai kyoki aisa karne se sirf charbi badhati hai aur aapka shareer bekaar hona shuroo ho jaata hai, isliye aisa bilkul na kare kyoki aisa karke dil aur saans kee bimaariyan bhi ho sakti hai. vajan badhaane ke liye sabse pahlee aur shurooaatee aavashyakta hai ‘vyaayaam’ kyoki karne se hee shareer kee maanspeshiya khultee hai, bhookh jyada lagtee hai aur khaana sahi se pachata hai tatha shareer majboot hota hai aur agar bhookh kam lagtee ho to khaana khaane se turant pahle halka vyaayaam kare.

 

nind

jis tarah pani, bhojan, svaans jeevan ke liye jaruree hain usee parkaar nind bhi bahut aavashyak hain. shareer ko niyamit yog ke saath aaraam bahut jaruri hai isase maitabolism badhata hain jo shareer ke dubale athava mota hone ka mukhya kaaran hain. kam se kam 8 ghante kee nind jaroor le. nind na aana bhi dubale hone ka ek mukhya kaaran hai agar aap uchit vyaayaam kar rahe hain to aapko aavashy nind aayegi. jim me vajanee vyaayaam ke baad shareer ko gaharee aur achchhi nind aati hai. isake alaava din mein bhee kuchh der ke liye sona bahut faydemand maana jaata hai.

 

pani jyaada peejiye

apne bhojan me pani jyaada le kyoki ab aap vojan badhaane ke liye vyaayaam karate ho, bhojan kee maatra jyaada le rahe ho aur jyaada fait aur proteen le rahe ho iseeliye roj chaar liter pani piyen jisase jahareele padaarth shareer ke baahar honge aur pani pine se bhojan sahi tarah se pachega tatha shareer ko furtee dega. pani pine se taaqat bani rahtee hai aur vyaayaam karne me kamjori ka anubhav nahi hota.

 

khush rahe

khush rahna sabse badee aushdhi hai aur aap ek baat ka sabse jyaada dhyaan rakhe kee jab tak aap chinta mukt nahin honge aur khush nahi rahoge tab tak aap mote ho hee nahi sakte ya aapka vajan badh hee nahi sakta aur jabardasti vajan badh bhi gaya to wah aapke lie abhisharap ban jayega, to doston chinta mukt rahe, khush rahe kyoki yah jindagi ki sabse kimati cheej hai.

 

en sabke alaava kuchh aayurvedik aushadhiyan bhi hai jo aapka vajan badhaane me madad karti hai.

1. chyawanprash
chyawanprash shareer ke liye bahut hee faydemand aushadhi hai aur asaani upalbdh hai. doodh ya joos ke saath lene par to yah turant aur tejee se asar karta hai aur shareer ko majabuti deta hai.

 

2. adarak

yah pratyek ghar mein khaane me prayog kee jaane walee aushadhi hai. yah pet ko ekadam durust rakhatee hai aur rakt sanchaar, bhookh na lagna, apach, pet fulna aur thand lagne me bhi bahut kaargar hai.

 

3. ashvagandha

yah ek bahut hee prasiddh aushadhi hai. yah pure shareer ko majboot banaata hai aur paachan tantra ko majaboot karta hai tatha isake alaava yah tanaav ko bhi kam karata hai.

 

Note: bataye huye vidhi ko use karte rahen aapko fayda avashya milega, aur phir bhi man me koi sankoch hai to ek baar doctor ki pramarsh avashy len. hamare latest jankari ke post ko esi tarah padhte rahen aur fayda prapt karte rahen.

admin

आपने कीमती समय देकर ब्लॉग पढ़ा धन्यबाद, ये पोस्ट आपको पसंद आया हो तो शेयर करना न भूले, ताकि इसे ज्यादा से ज्यादा लोग पढ़ें, अपना विचार जरूर लिखे, इससे हमें और ज्यादा अच्छी और लेटेस्ट जानकारियाँ लिखने के लिए प्रेरित करेगा.

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