chehre ki jhuriyan

चेहरे की झुर्रियां मिटाने का नया तरीका

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Tanaav, pardooshan ya badhati umr ke karan chehre par jhurriyaan, jhaiyaan aur kalapan chhane lagta hai. kishor varg muhase, phunsiyan aadi ke kaaran pareshan rahte hai. Yah asthiti personality ko Attractive nahi rahane deti. yahan bata rahe hai chamakdaar chehre ke liye kuchh yoga tips.

 

1- pahale sawadhan mudra me khade hokar phir pairo ko ek fut kee dooree par faila le. chehare ko hatheliyo se dhank len aur 10 baar tej gaharee sans len. isake bad chehare, aankhon aur maathe ko halke halke 2 minat tak anguliyon se ragade.

 

2- muh se lambi sans khiche aur 1 minat ke liye andar hi roken, phir hava ko dhire dhire nak se baahar nikal de. is kiriya ko kam se kam 5 baar karen.

 

3- aankho ke liye jeebh ko yathaasambhav bahar nikaalkar aankhon ko lagabhag ek minat tak jitna ho sake, failaane ka prayaas karen. isase aankhon ke neeche kee jhurriya hatati hai aur aankh sambandhi paresani door hoti hai.

 

4- jhurriya mitaane me yog ki kapol shakti vikaasak vidhi kaargar hai. isake liye pahle dono hatho ki anguliyo ke agr bhaag ko aapas me milate hain, phir donon angutho se nak ke dono chhed ko band kar lete hai. is dauran dono kohniyon ko kandho kee seedh me rakhe.

 

ab muh ko choch kee tarah banate huye sans lete hai aur gaal fulate hai aur thodi ko chhati kee or dabaate hai. is dauraan chhotee angulee chhaatee se sparsh rahegi. phir kuchh pal ke liye aankhe band karate huye is asthiti me 5 second sans rokakar rah sakte hai.

 

phir aankhen kholate huye gardan sidhi karte hai. angoothon ko naak se hataakar sans ko dheere dheere baahar nikaal dete hain. is kiriya ko 5 baar doharaa sakte hai.

 

isake laabh : ukt kiriya ke abhyaas se pichake hue gaal bhar jaate hai. jhaiyaa aur aankhon ke neeche ka kaalaapan door hota hai. gaal par hone wale munhaase, phunsiyaa aadi ka nikalanaa band ho jaata hai aur gaal par laalee chha jaatee hai. chehare kee glowing end soft skin ho jaatee hai.

 

yoga package : sabase pahale tanaav ko door rakhate hue achchha feel karen. masaaledaar bhojan chhodkar bhojan ko shudh protein yukt tatha saatvik banaye. salaad ka upayog jyaada karen. Negative soch ko sway par haavee na hone de. pranaayaam, maun aur dhyan ka niyamit abhyas karen.

admin

आपने कीमती समय देकर ब्लॉग पढ़ा धन्यबाद, ये पोस्ट आपको पसंद आया हो तो शेयर करना न भूले, ताकि इसे ज्यादा से ज्यादा लोग पढ़ें, अपना विचार जरूर लिखे, इससे हमें और ज्यादा अच्छी और लेटेस्ट जानकारियाँ लिखने के लिए प्रेरित करेगा.

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